Why You Must Add Figs To Your Breakfast

Source: Google

When it comes to sticking to a healthy diet plan, dry fruits are the best way to calm your cravings. Moreover, roasted dry fruits are way too popular munchies one can prefer between the meals. But there are some dry fruits you can add in your first meal of the day to manage your weight better. Figs are one of them.

A member of the Mulberry family, Figs or Anjeer are available in both fresh and dried form. No doubt having it in fresh form is always preferred but dried Figs can definitely form part of your weight loss programme.

  1. Rich In Fiber
Source: Google

Figs are known for high fiber content and aids in digestion. It is also linked to reduced risk of type 2 diabetes and cancer. Food rich in fiber helps you eat less by making you feel full early and also helps you improve digestion.

2. Improves Sexual Health

Source: Google

As per ancient Greeks, Figs or Anjeer were considered a sacred fruit and a natural aphrodisiac. Loaded with magnesium, zinc, iron and manganese, Figs were popular in ancient India too. Studies suggest that people including Figs in their diet are likely to last longer than those who don’t.

3. Prevents Constipation

As mentioned before, the high fiber content helps with the digestive system and prevents constipation. Fiber is considered very essential to improve bowel movements and also help in losing weight.

4. Improves Heart’s Health

healthy heart
Source: Google

Figs are known to reduce the triglyceride(fat particles) levels in the body, that are a major cause of heart related diseases. Also, the antioxidants in Figs help in removing the free radicals from the body and lowering blood pressure.

Also Read: 05 High Libido Food To Help You Last Longer In Bed

Alex Author

Alex is a supercomputer with sarcastic programming !

Comments

    Premier Outlook

    (February 24, 2019 - 10:15 am)

    crazy info bro 😀

    Tona Boelke

    (March 17, 2019 - 6:12 am)

    I cannot thank you enough for the post.Really looking forward to read more. Cool.

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