When it comes to sticking to a healthy diet plan, dry fruits are the best way to calm your cravings. Moreover, roasted dry fruits are way too popular munchies one can prefer between the meals. But there are some dry fruits you can add in your first meal of the day to manage your weight better. Figs are one of them.
A member of the Mulberry family, Figs or Anjeer are available in both fresh and dried form. No doubt having it in fresh form is always preferred but dried Figs can definitely form part of your weight loss programme.
- Rich In Fiber
Figs are known for high fiber content and aids in digestion. It is also linked to reduced risk of type 2 diabetes and cancer. Food rich in fiber helps you eat less by making you feel full early and also helps you improve digestion.
2. Improves Sexual Health
As per ancient Greeks, Figs or Anjeer were considered a sacred fruit and a natural aphrodisiac. Loaded with magnesium, zinc, iron and manganese, Figs were popular in ancient India too. Studies suggest that people including Figs in their diet are likely to last longer than those who don’t.
3. Prevents Constipation
As mentioned before, the high fiber content helps with the digestive system and prevents constipation. Fiber is considered very essential to improve bowel movements and also help in losing weight.
4. Improves Heart’s Health
Figs are known to reduce the triglyceride(fat particles) levels in the body, that are a major cause of heart related diseases. Also, the antioxidants in Figs help in removing the free radicals from the body and lowering blood pressure.