Testosterone Levels In Men For Bigger Muscles

Source: Google

Testosterone levels in men play a key role in the development of male reproductive tissues and are also involved in health and well being of the body. Its reduction can affect your physical development. Here are some of the factors that will help you keep your t-level under check.

  1. Balanced Diet
balanced diet
Source: Google

No matter which health related issue you talk about, diet remains the topmost factor that matters and contributes a lot in healthy development of the body. Hence, a balanced diet is a must. Fresh fruits, green leafy vegetables, good fats are essential. But on top, one should always avoid having junk food.

2. Stress

Source: Google

This is one of the most important factors that can have a bad impact on your body. The stress hormones definitely are believed to hinder the testosterone levels in men. Everybody has their own methods to deal with stress, some like listening to music while some do meditation; yet, it is acutely important to fight stress. Find out what works best for you and include it in your routine.

3. Proper Workout

Source: Google

Longer workout sessions than required or following a tremendously intense program also impedes the growth of testosterone levels in men. Hence, it is always recommended to take professional guidance before starting off with any workout plan.

4. Body Rest

sleep post workout
Source: Google

Since you’re following fitness programs your body needs adequate rest. In order to produce enough of this hormone, let your body have a sound sleep of minimum 7-8 hours. What’s important here to note is that 70% of the hormone is produced when you are sleeping.

5. Alcohol Consumption

say no to alcohol
Source: Google

Having excess of alcohol also results in the reduction of testosterone levels in men. Thus, alcohol intake should be minimized. According to study, core drinkers’ bodies produce almost 50% less testosterone relatively.

6. Weight issues

body fat
Source: Google

Someone who is overweight has to deal with lots of problems in life. Being overweight is surely a matter of concern here too. Extra fats in your body hamper the testosterone percentage in your body. If you are one of these people, start following a workout routine daily. Losing weight is an essential requirement in the process of increasing the testosterone level in the body. 

Follow these simple and natural tips to increase the testosterone level in our body and save yourself from visiting a doctor every month as it has a great impact on your health. A good amount of this master male hormone in your body will actually help you out with good performance both in gym as well as bedroom.

Also Read: 04 Hacks To Avoid Cheating Your Healthy Diet Plan.

Shruti Rana Author



    (January 17, 2019 - 1:34 pm)

    I am impressed with this site, rattling I am a big fan.


      (January 17, 2019 - 8:50 pm)

      We’re glad to have you Corrinne !
      Stay tuned for more.


    (January 17, 2019 - 8:49 pm)

    Imformative !! Are their any organic source of increasing t-level for bodybuilding !


      (January 17, 2019 - 8:51 pm)

      There are many natural supplements that can help you maintain the t-levels.
      Stay tuned ! Stay updated !


    (January 18, 2019 - 1:20 am)

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      (January 18, 2019 - 5:57 am)

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    (August 3, 2019 - 10:09 am)

    Well my veggies intake is near to perfect.
    I work out a lot even though my stress levels are breaking the meters . I usually sleep for 7 hrs .. any suggestions for releasing myself from my silly stress bug .. 🙂


      (August 10, 2019 - 9:21 am)

      Working out a lot combined with proper nutrition intake is not much of a help if your body cannot recover from the previous day strain. You can adjust your workout and resting hours to help you recover well. Some of the best recovery supplements combined will get you through the stress-mare.

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