Ever wondered that the fizzy grain drink can be healthy for you?
Yes, beer has many health benefits provided it is consumed in moderate amount. There are many health linked benefits of beer but in no way
this article encourages consumption of beer, especially if you are a teetotaler or hold any medical condition.
Here are 7 reasons why you should have beer.
- Healthy Kidneys
If anyone of you have had a kidney stone, free advice of having lots of beer keep coming your way. But, is there any proof to it? Well, a Finnish study singled out beer from other alcoholic beverages that keeps your kidneys healthy. A bottle of beer reduces the risk of kidney stones by 40% approx.
2. Skin Regeneration
Voila! Good news for women. But that should not hold men from getting motivated to have a mug of beer. Beer is known to contain certain vitamins that can help with regeneration of skin. It can have a positive effect on pigmentation and make your skin look smoother. So next time when you grab a mug of beer, feel like you’re pampering your skin.
3. Aids Digestion
Beer is rich in fiber content; especially dark beer has soluble fiber that helps in digestion. Fiber deficiency can cause gastric and intestinal problems. One of the key benefits of beer is the fiber content that is known to help by lowering bad cholesterol (LDL) levels.
4. Good Source of Vitamin B
Researchers suggest, beer is rich in vitamin B (Vitamin B1, B2, B6 and B12). According to a Dutch study beer drinkers had 30% higher vitamin B levels than non-drinkers. Beer is a good source of vitamin B12 (anti-anaemic) that is not found in many foods.
5. Stronger Bones
During the childhood days, we all used to have a glass of milk for strengthening our skeletal system. But not all of us liked the taste of it. According to a study the high level of silicon present in beer can contribute to stronger bones. So, one must choose wisely!
6. Healthy Heart
Only a healthy heart can be hit by Cupid and among all the benefits of beer , this one stands out. As, a study suggests that beer drinkers have 40-60% of reduced risk of getting a heart attack when compared to those who do not drink at all.
7. Prevents Blood Clots
The ingredients of beer are also linked with prevention of blood clot formation.
There are many ways one can avail the benefits of beer provided it is taken moderately. Over-consumption of alcohol can lead to serious health issues, hence one must avoid regular consumption.
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