Having a healthy sex drive is directly linked to mental and emotional health. Our daily food intake manipulates overall health that includes our libido. So it’s not a surprise that making small changes in our daily diet can make you last longer in bed.
If you had a slump last time, maybe it’s time to check your diet and replace it with healthy food that will help you improve your libido.
Meat contains essential amino acids and minerals like L-arginine , Carnitine and Zinc that helps in regulating blood flow. Uninterrupted blood flow is very important for good sexual response in both men and women.
Vegetarians can choose grains, dairy products, nuts and foods rich in above elements to improve the flow of blood.
02. Omega 3 fatty acids (Salmon Fish)
Salmon fish is known for its Omega-3 fatty acid richness. Certain other fishes like Halibut or Tuna are also common that can be taken to boost sex life.
Omega 3 prevents formation of plaque in the blood vessels thus regulating the blood flow.
Snacking on to Nuts and Seeds can help one improve blood flow as they are rich in L-Argenine.
You can try any of the following nuts and seeds.
· Pumpkin seeds
Garlic is used since ancient times as blood thinner that prevents high blood pressure, high cholesterol levels and heart diseases. The anticoagulant properties ensures good blood flow to every part of the body. In order to avoid pungent smell, one can simply crush and gulp it instead of chewing.
05. Red Wine
A glass of Red Wine can help you get in the mood. It contains Quercetin that is known to improve endurance and athletic performance. Red Wine in moderate consumption is known to increase sexual desire and lubrication in women. Researchers noted excessive consumption of the same or having more alcoholic beverages with the same did not produce same results.
Also Read: 07 Must Know Health Benefits Of Beer