Very high standards of discipline is required when it comes to sticking to a strict diet plan. Following conventional diet plan can become a torture if you are a foodie. However, there are some scientifically proven tips that can help you avoid cheating your diet plan.
These tips will not only help you lose fat, but also prevent from gaining weight in the future.
- Slow Down Your Chewing Habit.
The information that you’ve had enough takes time to reach the brain. Thus chewing food faster can lead to overeating. In order to stay loyal to your healthy diet plan, chew your food slowly as it is associated with decreased food intake. Also, you the feeling of fullness will help you eat lesser than before.
2. Let Salads Be Your Starters.
Some of us might feel that salads become the conventional portion of your diet and are not so tasty. There are number of restaurants out there with variety of salads in their starter’s menu. Switching to salads can always help you get that feeling of fullness thus, decreased intake of unhealthy food.
3. Take Smaller Portions.
This habit is linked to the first one, as you eat slow and in small portions, you tend to feel full even before you really are. Also, eating in small portions helps your brain realise when you are done eating.
4. Eat fiber & Protein Rich diet.
Studies suggest that the viscous type of fiber help you lose weight easily. It tends to form gel when mixed with water and absorbs nutrients efficiently. Plant foods like Oats, Beans, Sprouts, Asparagus and Flax seeds contain this type of fiber.
On the other hand, protein rich diet helps you lose weight more efficiently as compared to other alternatives. Some of the protein-rich foods include chicken breast, fish, lentils, almonds and Greek yogurt.